“When we plant a rose seed in the Earth, we notice it is small, but we do not criticize it as rootless and stemless. We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the Earth we don’t condemn it as immature and underdeveloped, nor do we criticize the buds for not being open when they appear. We stand at wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies. Within it, at all times it contains its whole potential. It seems to be constantly in the process of change yet at each stage, at each moment it is whole as it is.”

— W. Timothy Gallwey
What does it mean to be mentally healthy? We know that it’s good to care for our physical health, but we hardly take notice to care for our mental well-being. It wasn’t until a few years ago that I began to see how I wasn’t an exception either. Anger, shame, and doubt overwhelmed me with anxiety and panic attacks affected my day to day life. Tired of the drain, I began to ask why I felt like this as the stories forgotten began to unravel….

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