Blog 2018-06-13T21:53:55+00:00

Omstars Feature: BE BRAVE

What does it mean to be mentally healthy? We know that it’s good to care for our physical health, but we hardly take notice to care for our mental well-being. It wasn’t until a few years ago that I began to see how I wasn’t an exception either...

By | August 10th, 2018|Comments Off on Omstars Feature: BE BRAVE

DTO Interview With Danielle

Tell me about your personal journey with yoga. Why is it important to you? Yoga has always been with me, even when I wasn’t aware. As a young girl, I was drawn to movement, gymnastics, using the body as a way to process and express my joy and emotions. Heading into my 20’s I felt something was missing, but I didn’t know where to look...

By | August 9th, 2018|Comments Off on DTO Interview With Danielle

Surya Namaskara Tutorial

Begin your day by practicing with Sun Salutations, and you will notice your energy grow, feel, and breathe better! Lie down to rest in Savasana for five minutes. Take time to move mindfully and give these movements the time they deserve, try not to rush but feel...

By | July 20th, 2018|Comments Off on Surya Namaskara Tutorial

Spark a Becoming

  On this new avenue and while so many are these days this particular one is especially close to my heart. I arrived in Carlsbad, Ca in the last week of May. Having never been to southern California I learned of the May gray and June gloom that was happening. Now, after two weeks the sun is shining more, and the cooler temperatures are lovely. Since having been in the four corner states the last few months, my lizard self is happy to be [...]

By | June 6th, 2018|Comments Off on Spark a Becoming

Wanderlust: A Yogini and a Van

A Seed is Planted. Growing up in a small rural town in Virginia I'd daydream about the future of who I wanted to be, where I might go, and how I'd live. I was eight years old when my dad proposed the idea to my mom to drive my sister and me to his hometown Brooklyn, NY. It was our first road trip together, just the girls with dad.

By | April 12th, 2018|Comments Off on Wanderlust: A Yogini and a Van
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